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Self to any part: If I really knew you

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Get settled some place quiet.
From Self to any younger self, or any part of you—any thought, emotion, sensation, urge, impulse—ask inside:
If I really knew you, what would I know?
[Listen.]
8 C’s and 5 P’s (qualities of Self-energy)
Do you need to be hugged, helped, or just heard?
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