Throughout your day/week, whenever you experience stress or getting triggered, pause and identify the emotion and/or sensation, then practice saying to yourself inside:
Just noticing… [emotion or sensation]
Just feeling… [emotion or sensation]
Just noticing…
Just feeling…
Just noticing…
Just feeling…
Just noticing…
Just feeling…
~
Repeat as helpful.
~
Notice how you feel before, during, and after practicing.
Invitation: Make this an intentional daily practice.