Here are practices, exercises, and other supportive content for your journey
Other Resources 🌻
Self-Compassion Break
Empowerment Worksheet
Vase Breathing
Feelings (Emotions and Sensations)
Notice One Thing
As I Notice—an awareness practice
Blow out the candles & smell the flowers
Container Practice
Calm Place
3-in-1 Capacity Resource
Big List of Strength, Qualities, Values
Radical Acceptance Practice
Feared Outcome 4-Step Contemplation
The Light Stream
Anchoring in a Positive Experience
Inner Circle of Support
Inner Advisor’s supportive counsel
List of Negative Thoughts & Beliefs
5-step unblending & check-in with a critical part
8 C’s and 5 P’s (qualities of Self-energy)
Self to any part: If I really knew you
Do you need to be hugged, helped, or just heard?
“Just Noticing, Just Feeling” practice
Shame: The Core of Addiction and Codependency
Beyond the Storm of Fear - A Teaching by Thich Nhat Hanh
Are You Highly Sensitive?