As an integration coach, I use various modalities that can support your journey toward healing and wholeness. One approach that has shown remarkable effectiveness is Internal Family Systems (IFS), a transformative and compassionate model developed by Dr. Richard Schwartz. For those already familiar with IFS, or considering it as a potential addition to our sessions, I highly recommend Dr. Schwartz’s book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
No Bad Parts provides a profound insight into the IFS therapy model, which emphasizes that the mind is naturally multiple and that this multiplicity is a source of strength rather than weakness. Dr. Schwartz introduces the concept of the Self with a capital ‘S’—a core aspect of our being that is characterized by qualities like compassion, calmness, curiosity, and connectedness. The book is structured to help you understand how to access this Self and how to relate to the different parts of your psyche in a healing way.
What makes this book especially relevant for integration work is its focus on practical steps to achieve self-leadership. It guides you through the process of identifying and addressing the parts of yourself that may be stuck in pain or destructive patterns, providing tools to navigate dysregulating inner experiences with greater ease and confidence.
Reading No Bad Parts can be a transformative part of your healing journey, providing not only insights and psychoeducation but also practical exercises that you can apply directly.
Whether you're deeply involved in IFS work or just beginning to explore it, this book offers valuable guidance on embracing every part of yourself with compassion and understanding.
No Bad Parts: Healing Trauma and Restoring ...
ISBN: 9781683646686 - Paperback - Sounds True - 2021 - Condition: Very Good - Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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