radicalbalance.net

Radical Balance Resource Collection

MOVIE—The Wisdom of Trauma

Workbook—Transforming The Living Legacy of Trauma

The Challenge of Post-Traumatic Coping

VIDEO—The Trauma of Abandonment

PRACTICE - Urge Surfing

GUIDED MEDITATION—The RAIN of Self-Compassion

VIDEO—Childhood Trauma and Addiction

LEARN MEDITATION—Healthy Minds Program (Free)

Meditation Books

A Guided Practice for Difficult Emotions

Guided Vase Breathing by Tsoknyi Rinpoche

Dr. Richard Schwartz explains Internal Family Systems (IFS)

What is IFS Therapy? | Intro to Internal Family Systems

Internal Family Systems Introduction

BOOK: No Bad Parts

BOOK: Wild Mind by Bill Plotkin

GUIDED PRACTICE: Inner Advisor

How to Practice IFS with Dr. Diana Hill and Dr. Dick Schwartz

PRACTICE: Investigating Your Strategies by Bruce Tift

EXERCISE: Self-Inquiry to Explore the Roots of the Rescuer Impulse

PODCAST - Ketamine and IFS

EXERCISE - Connecting with Self

Psychedelic Medicine

A Comprehensive Guide to Navigating Your Ketamine Experience by Dave DuBois

Ethereal Ephemera: music for inner exploration

Fireside Project

Double Blind Magazine

How to Change Your Mind by Michael Pollan

Guided Neuroplasticity Exercise: Balancing Being and Doing

BCSP Psychedelics Resource Database

PODCAST - Ketamine and IFS

Radical Balance

The Phases of the Journey

Why Radical Balance?

Gratitude Practices

PRACTICE - The Namaste Card

PRACTICE - 5 minute retrospective to end the week

PRACTICE - Loving Eyes

Music-based Practices

PRACTICE - Coming Home

Other Resources

Self-Compassion Break

Empowerment Worksheet

Feelings (Emotions and Sensations)

Notice One Thing

As I Notice—an awareness practice

Blow out the candles & smell the flowers

Container Practice

3-in-1 Capacity Resource

Big List of Strength, Qualities, Values

Radical Acceptance Practice

Feared Outcome 4-Step Contemplation

The Light Stream

Anchoring in a Positive Experience

Inner Circle of Support

Inner Advisor’s supportive counsel

List of Negative Thoughts & Beliefs

5-step unblending & check-in with a critical part

8 C’s and 5 P’s (qualities of Self-energy)

Self to any part: If I really knew you

Do you need to be hugged, helped, or just heard?

“Just Noticing, Just Feeling” practice

Shame: The Core of Addiction and Codependency

Beyond the Storm of Fear - A Teaching by Thich Nhat Hanh

Are You Highly Sensitive?

Radical Balance Resource Collection

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Other Resources

Feelings (Emotions and Sensations)

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Notice One Thing

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