Dr. Richard Davidson and the Center for Healthy Minds at UW-Madison have developed a free, research-based and well-produced meditation app called Healthy Minds. This app can be a great tool for us to work on meditation together. The app offers various exercises and allows you to select the duration of your session, choose from different narrators, and most importantly, you can choose between sitting or active meditation. Active meditation is when you engage in an activity like doing the dishes, taking a walk, or gardening, that doesn't require your full attention. This feature will allow you to customize and adapt your meditation session based on your preferences and circumstances.
Download the App
Apple Store
Healthy Minds Program
~~ 2021 Pick: Best Meditation Apps - Wirecutter by New York Times ~~ Your path to well-being. Powered by science. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin - Madison & Heal…
https://apps.apple.com/us/app/healthy-minds-program/id1326310617
Google Play
Healthy Minds Program - Apps on Google Play
Guided meditations & lessons to help you gain more well-being & less stress
https://play.google.com/store/apps/details?id=com.healthyminds&pli=1
