Do you need to be hugged, helped, or just heard?

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For whichever need…
  • What would that look like? Sound like? Feel like?
  • What would I be doing or saying—or how would I be doing or saying it—such that you would feel seen, heard, felt, understood?
  • If hugged/held, what would that look like? Feel like?
  • If helped, what would that look like? Sound like? Feel like?
  • If heard, what would that look like? Sound like? Feel like?
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