Notice
- One thing you see
- One thing you hear
- One thing you can feel or touch
- One thing you smell
- One thing you can taste
~
- 1 feeling (emotion)
- 1 feeling (sensation)
- 1 thought
~
- 1 intention or aspiration
- 1 goal
- 1 value: What is important to me?
~
Notice how you feel before, during, and after noticing any/all of the above.
Options:
- Linger longer with any of the above, applying the spirit of RAIN practice to any.
Combine with:
Make noticing your world an intentional daily practice.
Back to: 
PRACTICE - Loving Eyes
PRACTICE - Loving Eyes