This is the workbook I most highly recommend if you are engaged in healing trauma.
"Transforming The Living Legacy of Trauma" by Janina Fisher is an essential resource for your healing journey. This workbook is grounded in the latest research and clinical practices and offers techniques that are scientifically validated and practically effective. Fisher integrates concepts from neuroscience, attachment theory, and somatic psychology, full of informative visuals and robust tools for real and lasting healing.
An important insight represented in this workbook is that you don't have to relive or remember your trauma to heal from it. Fisher's approach focuses on how trauma affects your body and mind in the present moment, allowing you to work towards healing in a safe and manageable way. This method is particularly helpful if recalling past events is too painful or overwhelming.
The workbook is designed to be user-friendly, with lessons and exercises you can start using right away. These activities help you develop new coping mechanisms, foster self-awareness, and build resilience. Whether you're working independently or with a coach, "Transforming The Living Legacy of Trauma" empowers you to move from merely surviving to truly thriving.
Here is a link to purchase the book on AbeBooks. This is not an affiliate link, I just want to make it easy for you find a great workbook for guiding the work of healing trauma.
Transforming the Living Legacy of Trauma (...
Free Shipping - ISBN: 9781683733485 - Paperback - PESI Publishing & Media - 2021 - Condition: new - Paperback. Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapistSimple diagrams that make sense of the confusing feelings and physical reactions survivors experienceWorksheets to practice the skills that bring relief and ultimately healing Janina Fisher has spent 40 years working with trauma survivors, helping them to navigate towards healing. In Transforming the Living Legacy of Trauma, she shows how the symptom legacy helped them survive and offers healing strategies. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. - Transforming the Living Legacy of Trauma (Paperback)
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