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Radical Balance Resource Collection
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Trauma
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MOVIE—The Wisdom of Trauma
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Workbook—Transforming The Living Legacy of Trauma
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The Challenge of Post-Traumatic Coping
VIDEO—The Trauma of Abandonment
PRACTICE - Urge Surfing
GUIDED MEDITATION—The RAIN of Self-Compassion
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VIDEO—Childhood Trauma and Addiction
Meditation
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LEARN MEDITATION—Healthy Minds Program (Free)
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Meditation Books
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A Guided Practice for Difficult Emotions
Guided Vase Breathing by Tsoknyi Rinpoche
Parts Work
Dr. Richard Schwartz explains Internal Family Systems (IFS)
What is IFS Therapy? | Intro to Internal Family Systems
Internal Family Systems Introduction
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BOOK: No Bad Parts
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BOOK: Wild Mind by Bill Plotkin
GUIDED PRACTICE: Inner Advisor
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How to Practice IFS with Dr. Diana Hill and Dr. Dick Schwartz
PRACTICE: Investigating Your Strategies by Bruce Tift
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EXERCISE: Self-Inquiry to Explore the Roots of the Rescuer Impulse
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PODCAST - Ketamine and IFS
EXERCISE - Connecting with Self
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Psychedelic Medicine
A Comprehensive Guide to Navigating Your Ketamine Experience by Dave DuBois
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Ethereal Ephemera: music for inner exploration
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Fireside Project
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Double Blind Magazine
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How to Change Your Mind by Michael Pollan
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Guided Neuroplasticity Exercise: Balancing Being and Doing
BCSP Psychedelics Resource Database
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PODCAST - Ketamine and IFS
Radical Balance
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The Phases of the Journey
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Why Radical Balance?
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Gratitude Practices
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The Slowdown 5
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PRACTICE - The Namaste Card
PRACTICE - 5 minute retrospective to end the week
PRACTICE - Loving Eyes
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Music-based Practices
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PRACTICE - Coming Home
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Other Resources
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Self-Compassion Break
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Empowerment Worksheet
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Vase Breathing
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Feelings (Emotions and Sensations)
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Notice One Thing
As I Notice—an awareness practice
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Blow out the candles & smell the flowers
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Container Practice
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Calm Place
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3-in-1 Capacity Resource
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Big List of Strength, Qualities, Values
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Radical Acceptance Practice
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Feared Outcome 4-Step Contemplation
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The Light Stream
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Anchoring in a Positive Experience
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Inner Circle of Support
Inner Advisor’s supportive counsel
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List of Negative Thoughts & Beliefs
5-step unblending & check-in with a critical part
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8 C’s and 5 P’s (qualities of Self-energy)
Self to any part: If I really knew you
Do you need to be hugged, helped, or just heard?
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“Just Noticing, Just Feeling” practice
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Shame: The Core of Addiction and Codependency
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Beyond the Storm of Fear - A Teaching by Thich Nhat Hanh
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Are You Highly Sensitive?
Radical Balance Resource Collection
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Parts Work
What is IFS Therapy? | Intro to Internal Family Systems
Dr. Richard Schwartz explains Internal Family Systems (IFS)
Internal Family Systems Introduction
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