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radicalbalance.net
Radical Balance Resource Collection
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Trauma
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MOVIE—The Wisdom of Trauma
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Workbook—Transforming The Living Legacy of Trauma
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The Challenge of Post-Traumatic Coping
VIDEO—The Trauma of Abandonment
PRACTICE - Urge Surfing
GUIDED MEDITATION—The RAIN of Self-Compassion
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VIDEO—Childhood Trauma and Addiction
Meditation
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LEARN MEDITATION—Healthy Minds Program (Free)
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Meditation Books
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A Guided Practice for Difficult Emotions
Guided Vase Breathing by Tsoknyi Rinpoche
Parts Work
Dr. Richard Schwartz explains Internal Family Systems (IFS)
What is IFS Therapy? | Intro to Internal Family Systems
Internal Family Systems Introduction
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BOOK: No Bad Parts
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BOOK: Wild Mind by Bill Plotkin
GUIDED PRACTICE: Inner Advisor
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How to Practice IFS with Dr. Diana Hill and Dr. Dick Schwartz
PRACTICE: Investigating Your Strategies by Bruce Tift
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EXERCISE: Self-Inquiry to Explore the Roots of the Rescuer Impulse
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PODCAST - Ketamine and IFS
EXERCISE - Connecting with Self
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Psychedelic Medicine
A Comprehensive Guide to Navigating Your Ketamine Experience by Dave DuBois
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Ethereal Ephemera: music for inner exploration
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Fireside Project
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Double Blind Magazine
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How to Change Your Mind by Michael Pollan
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Guided Neuroplasticity Exercise: Balancing Being and Doing
BCSP Psychedelics Resource Database
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PODCAST - Ketamine and IFS
Curated Music Resources for Psychedelic Journeys
Radical Balance
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The Phases of the Journey
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Why Radical Balance?
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Gratitude Practices
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The Slowdown 5
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PRACTICE - The Namaste Card
PRACTICE - 5 minute retrospective to end the week
PRACTICE - Loving Eyes
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Music-based Practices
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PRACTICE - Coming Home
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Other Resources
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Self-Compassion Break
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Empowerment Worksheet
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Vase Breathing
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Feelings (Emotions and Sensations)
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Notice One Thing
As I Notice—an awareness practice
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Blow out the candles & smell the flowers
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Container Practice
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Calm Place
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3-in-1 Capacity Resource
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Big List of Strength, Qualities, Values
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Radical Acceptance Practice
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Feared Outcome 4-Step Contemplation
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The Light Stream
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Anchoring in a Positive Experience
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Inner Circle of Support
Inner Advisor’s supportive counsel
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List of Negative Thoughts & Beliefs
5-step unblending & check-in with a critical part
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8 C’s and 5 P’s (qualities of Self-energy)
Self to any part: If I really knew you
Do you need to be hugged, helped, or just heard?
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“Just Noticing, Just Feeling” practice
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Shame: The Core of Addiction and Codependency
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Beyond the Storm of Fear - A Teaching by Thich Nhat Hanh
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Are You Highly Sensitive?
Radical Balance Resource Collection
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Psychedelic Medicine

How to Change Your Mind by Michael Pollan

Image without caption
This 2018 book is a popular title, and is a decent introduction to the history of psychedelics and some of the psychedelic “renaissance” in context.

Link to Purchase

Here is a link to this title on Abe Books. It’s not an affiliate link, I just want to make it easy to find this book:
How to Change Your Mind: What the New ...
Free Shipping - ISBN: 9781594204227 - Hardcover - Penguin Press - 2018 - Condition: GOOD - Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
https://www.abebooks.com/servlet/BookDetailsPL?bi=31662569971
How to Change Your Mind: What the New ...
Double Blind Magazine
Guided Neuroplasticity Exercise: Balancing Being and Doing

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How to Change Your Mind by Michael Pollan
Link to Purchase