The Relaxed Mind: A Seven Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche
I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice - Rinpoche, Dza Kilung: 9781611802825 - AbeBooks
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Rinpoche, Dza Kilung - ISBN 10: 1611802822 - ISBN 13: 9781611802825 - Shambhala - 2015 - Softcover
https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp