Book Recommendation
“The Mind Illuminated” by Culadasa, also known as John Yates, is a phenomenal contemporary guide to meditation that stands out in the landscape of meditation books. It’s a comprehensive roadmap to developing a meditation practice that is both deeply grounded in traditional Buddhist teachings and highly accessible to the modern practitioner. In particular, if you are studying shamatha-vipashyana (calm abiding & insight) meditation, this is an indispensable modern presentation of the classical system.
Here are just some of the things I love about The Mind Illuminated:
- Structured and Progressive Approach: What I appreciate most about this book is its clear, step-by-step structure. Culadasa takes the traditional nine stages of shamatha and includes new, first stage: Establishing a meditation practice. I believe everyone benefits from having a map of the terrain of meditation. This book illuminates such a map, and that’s immensely helpful, especially for beginners who might feel overwhelmed by where to start or how to progress.
- Blend of Science and Spirituality: Culadasa’s background in neuroscience and Buddhism brings a unique fusion to this book. He explains the process of meditation and the workings of the mind with scientific clarity, while also honoring the depth and spirituality of Buddhist practice. This blend offers a holistic understanding of meditation, making it particularly relevant for those who appreciate both scientific rationale and spiritual depth.
- Practical Techniques and Insights: I love detail when it comes to meditation, and this book is rich with practical techniques and detailed instructions. From working with distractions to deepening concentration, the book covers a broad range of essential topics for building a strong meditation practice.
- Personal Experiences and Guidance: Culadasa shares his own journey and experiences, adding an authentic, personal touch to the book. You get a sense of his own practice as he guides you through the intricacies of meditation practice.
- Addresses Common Obstacles: The book gets into the challenges and obstacles meditators face. Culadasa addresses these with classical and updated practical advice and solutions.
- Deepening Understanding of Mind and Self: “The Mind Illuminated” goes beyond mere technique. It offers profound insights into the nature of the mind and self, encouraging a deeper exploration of consciousness and personal transformation.
- Empowering and Inspiring: Ultimately, this book is empowering. It demystifies the practice of meditation and makes it accessible while also encouraging a deep and sincere exploration of the inner world. It’s a book that inspires not just dry meditation practice but also a journey towards greater self-awareness and understanding.
“The Mind Illuminated” is an indispensable companion for anyone serious about developing a meditation practice. Whether you are a beginner or an experienced practitioner, this book has something to offer you.
Link to Purchase
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9780990847700 - The Mind Illuminated: a Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa John Yates, Ph D ; Immergut Phd, Matthew; Graves, Jeremy... - AbeBooks
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