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PRACTICE - Urge Surfing
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Zen Mind, Beginners Mind
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The Relaxed Mind
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Altered Traits
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Clarifying the Natural State
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Joyful Wisdom
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The Mind Illuminated by Culadasa
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A Guided Practice for Difficult Emotions
Guided Vase Breathing by Tsoknyi Rinpoche
Parts Work
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Dr. Richard Schwartz explains Internal Family Systems (IFS)
What is IFS Therapy? | Intro to Internal Family Systems
Internal Family Systems Introduction
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BOOK: No Bad Parts
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BOOK: Wild Mind by Bill Plotkin
GUIDED PRACTICE: Inner Advisor
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How to Practice IFS with Dr. Diana Hill and Dr. Dick Schwartz
PRACTICE: Investigating Your Strategies by Bruce Tift
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EXERCISE: Self-Inquiry to Explore the Roots of the Rescuer Impulse
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PODCAST - Ketamine and IFS
EXERCISE - Connecting with Self
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Psychedelic Medicine
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A Comprehensive Guide to Navigating Your Ketamine Experience by Dave DuBois
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Ethereal Ephemera: music for inner exploration
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Fireside Project
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Double Blind Magazine
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How to Change Your Mind by Michael Pollan
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Guided Neuroplasticity Exercise: Balancing Being and Doing
BCSP Psychedelics Resource Database
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PODCAST - Ketamine and IFS
Curated Music Resources for Psychedelic Journeys
Radical Balance
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The Phases of the Journey
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Why Radical Balance?
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Gratitude Practices
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The Slowdown 5
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PRACTICE - 5 minute retrospective to end the week
PRACTICE - Loving Eyes
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Self-Compassion Break
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Empowerment Worksheet
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Vase Breathing
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Feelings (Emotions and Sensations)
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Notice One Thing
As I Notice—an awareness practice
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Blow out the candles & smell the flowers
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Container Practice
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Calm Place
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3-in-1 Capacity Resource
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Big List of Strength, Qualities, Values
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Radical Acceptance Practice
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Feared Outcome 4-Step Contemplation
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The Light Stream
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Anchoring in a Positive Experience
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Inner Circle of Support
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Meditation
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Meditation Books

Clarifying the Natural State

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Clarifying the Natural State

by Dakpo Tashi Namgyal
This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400 year old text. That said, it is powerful and straightforward guide for teacher and student exploring the path of meditation.
Clarifying the Natural State: A Principal Guidance Manual for Mahamudra - Dakpo Tashi Namgyal; Erik Pema Kunsang; Khenchen Thrangu Rinpoche: 9789627341451 - AbeBooks
Clarifying the Natural State: A Principal Guidance Manual for Mahamudra by Dakpo Tashi Namgyal; Erik Pema Kunsang; Khenchen Thrangu Rinpoche - ISBN 10: 9627341452 - ISBN 13: 9789627341451 - Rangjung Yeshe Publications - 2004 - Softcover
https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp
Altered Traits
The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Clarifying the Natural State
Clarifying the Natural State