The second phase is Seeing. Here, the focus shifts to clarifying and revealing insights into your psychological patterns and inner dynamics. The priorities are gaining clarity into emotions, parts, and habits while developing skills to meet inner experiences with equanimity. Guided meditations and contemplation practices help process experiences and sharpen clarity. Compassionate parts work facilitates meeting and understanding the roles of different internal facets. Journaling also supports meaning-making. Progress is indicated by clear insights during sessions and the ability to observe difficult emotions arise, abide, and pass away.