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8 C’s and 5 P’s (qualities of Self-energy)

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Self is…

Curious

Calm

Confident

Compassionate

Clear

Connected

Courageous

Creative

Self embodies…

Presence

Patience

Persistence

Perspective

Playfulness

Source: No Bad Parts by Richard Schwartz

5-step unblending & check-in with a critical part

Self to any part: If I really knew you

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8 C’s and 5 P’s (qualities of Self-energy)

Self embodies…